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Feeling failure, guilt, support & control

Tonight I tweeted out that I felt another whiny blog post coming on and my awesome friends reached out to me. So instead I want to talk about how important feeling and getting out your feelings can be....

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Food, food, food

Food planning, food prepping, eating food, shopping for food, reading menus, reading nutrition labels…thinking about food when I’m not hungry, thinking about food when I am hungry.  Worried about what...

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